- Sort:
- Newest
- Alphabetically
-
High Cable Curl Master Class
Get wider, thicker arms by targeting the short head of the biceps with this unique cable curl exercise.
-
Full-Body Shortcut to Size
This 4-week Full-Split program adds a new degree of fat-burning – via full-body training – to the classic Shortcut to Size template.
-
Reverse-Grip Bench Press Master Class
Perfect your technique on the reverse-grip bench press to maximize upper chest development.
-
Jim’s Lucky 13 Circuit
Looking for a full-body HIIT workout to do on active rest days? You're in "luck" with this 13-station routine.
-
Full-Body Shortcut to Size Week 2 Live Tutorial Transcript
Breaking down Week 2 in my Full-Body Shortcut to Size program
-
Cardioacceleration: Burn More Fat in Less Time
Get shredded with no additional cardio time using this revolutionary high-intensity technique.
-
Periodization for Greater Muscle Size and Strength
Learn how and when to make changes to your training to keep building muscle size and strength.
-
Fast Fat Loss Guide
Use these tips and tricks to accelerate your fat loss and get leaner quicker than ever before.
-
Muscle Hypertrophy: Your Complete Guide to Building Muscle Fast
Everything you need to know about how the body responds to diet and training to add muscle mass, and how you can capitalize on these processes to build more muscle.