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At-Home Back Workout
Getting a wider, thicker back without leaving your house. Here's your workout.
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At-Home Shoulder Workout
Build bigger shoulders wherever you are without a single dumbbell, barbell, or machine with this hard-hitting routine.
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At-Home Chest Workout
You don't need a bench press station, barbells, and dumbbells to build a bigger, stronger chest. You can grow your pecs at home with this high-intensity workout.
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At-Home Leg Workout
Can't get to the gym but want to hit legs hard to grow new muscle in the lower body? Try this at-home workout, no weights required.
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Push-Up Density Training Program
Bang out high reps of push-ups like Rocky Balboa with this proven density training method.
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Oscillating Periodization Program (OPP) Overview
This 5-week program will get you bigger, stronger, and leaner with my new oscillating periodization model.
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Good Morning Master Class
Shore up your posterior chain – hamstrings, glutes, lower back – with the underrated Good Morning exercise.
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Muscle Booster Super Drop Sets (SDS) Program Overview
Boost muscle size and strength, while igniting fat loss, with this super-efficient 6-week training plan.
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Power/Strength/Hypertrophy (PSH) Program Overview
Make big gains in three major areas – muscular power, strength, and lean mass – with this 6-week periodized plan.