Getting a wider, thicker back without leaving your house. Here's your workout.

Build bigger shoulders wherever you are without a single dumbbell, barbell, or machine with this hard-hitting routine.

You don't need a bench press station, barbells, and dumbbells to build a bigger, stronger chest. You can grow your pecs at home with this high-intensity workout.

Can't get to the gym but want to hit legs hard to grow new muscle in the lower body? Try this at-home workout, no weights required.

Bang out high reps of push-ups like Rocky Balboa with this proven density training method.

This 5-week program will get you bigger, stronger, and leaner with my new oscillating periodization model.

Shore up your posterior chain – hamstrings, glutes, lower back – with the underrated Good Morning exercise.

Boost muscle size and strength, while igniting fat loss, with this super-efficient 6-week training plan.

Make big gains in three major areas – muscular power, strength, and lean mass – with this 6-week periodized plan.