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Best Chest Pre-Exhaust Workout
Grab some dumbbells and get ready to build bigger pecs with this routine.
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Pre-Exhaustion: Turn Weak Bodyparts Into Strengths
This underrated training technique could be your key to overcoming plateaus.
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Cardioacceleration in Action
This instructive video will show you how to work the best fat-burning cardio into your lifting workouts.
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Save Time and Accelerate Your Fat Loss with Cardioacceleration
This high-intensity cardio strategy will maximize fat-burning during every workout.
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Get Compounding Results with XS8
Why XS8's unique approach to compound sets is the secret to faster muscle and strength gains.
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Fitness for the Time-Crunched Professional
Discover why the Jim Stoppani App is the ultimate fitness solution for busy professionals in 2025.
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Dad Bod Transformations: Real JYM Army Success Stories with Jim Stoppani
See real dad bod transformations from JYM Army members using Jim Stoppani’s workouts, diets, and supplements.
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Dad Bod Workouts: Jim Stoppani’s Plans to Sculpt Your Physique
Discover dad bod workouts with Jim Stoppani’s Shortcut to Shred, Shortcut to Size, and Super Man plans to burn fat, build muscle, and fit your busy life.
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How to Get Rid of a Dad Bod with Jim Stoppani’s Workouts
Learn how to get rid of a dad bod with Jim Stoppani’s Shortcut to Shred and Shortcut to Size workouts...plus nutrition and supplements!