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3 Signs You Need More Protein in Your Diet
If you fall into any of these categories, itβs time to add a protein shake or two to your day.
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The Real Truth About Polydextrose
Not only is this common protein bar ingredient safe for consumption β it also offers potential health benefits.
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Old School Bodybuilding Program (OSB)
An innovative combination of two classic techniques β High Intensity Training (HIT) and High Volume Training (HVT) β to build massive muscle in 6 weeks.
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50/50 Rule for Meats and Cheeses
This simple formula will help you make the right choices of what meats and cheeses to eat to hit your macros and stay lean.
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8 High-Protein International Recipes
Getting bored of the same old meals every day? These unique and delicious high-protein recipes will help you mix things up.
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Piña Colada Overnight Oats
This healthy and delicious recipe shows you how to overnight – and optimize – your heart-friendly oatmeal.
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3 Tasty Alternatives to Boring and Bland Canned Tuna
Tired of choking down canned tuna? Here are three tastier options for building muscle and staying lean.
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Protein Needs: How to Prevent Muscle Loss During Inactivity
Even underworked muscles need protein – science proves it. Keeping protein intake high during times of inactivity could save your hard-earned muscle mass.
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15-Minute Muscle-Building Meals
Making high-protein meals that pack on muscle and fit your macros is simple – and fast – with these easy recipes.