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What You Can and Can't Have When Fasting Live Video Transcript
Worried about what you can have during a fast? I break down the do's and don'ts so you can maximize your Intermittent Fasting results.
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Los Angeles Fit Expo Live Seminar Transcript
The transcript of my seminar at the 2018 Los Angeles Fit Expo, covering full-body training, intermittent fasting, and more.
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5 Ways to Stay Fit While Traveling
Don't ditch your diet and training when you're on a business trip or vacation. These four "Road Rules" will keep you lean no matter where (and for how long) your travels take you.
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Dieting 101 Live Tutorial Transcript
Confused about how to calculate your macros per my Dieting 101? I break it all down for you here.
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Popeye's Live Q&A Transcript
Addressing everything from Canadian JYM products to nutrition and training. The complete transcript of my Popeye's Supplements Canada live Q&A.
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Fit Expo Live Nutrition Event Transcript
Intermittent Fasting offers many benefits for fitness beginners and veterans alike. A full transcript of my FitExpo talk on the ins and outs of Intermittent Fasting
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Ripped in 6 Nutrition Live Video Transcript
Looking for a get-lean diet plan? Here's the complete transcript of my live video on nutrition for the Ripped in 6 Challenge.
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13 of Steve Flintoff's Pro JYM Recipes
Delicious foods don't have to ruin your diet. These recipes – all featuring Pro JYM protein powder – taste great and are guilt-free!
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University of Arkansas Q&A
A full transcript of my 2017 talk and Q&A session at the University of Arkansas.