A full transcript of my 2017 talk and Q&A session at the University of Arkansas.

Overcoming a drinking problem and adopting better training and eating habits helped this former Marine turn his life around.

Build muscle and keep the body fat off with this new spin on a classic comfort food dish.

The nutrition study participants will follow during the Mass JYM Study.

Before your next hard training session, grab one of these functional foods to boost your performance in the gym and enhance your physique.

Enjoy one of my favorite sweet-tooth cheat foods guilt-free by losing the bread but keeping all the great taste!

Does fasting really work? Is it healthy? Can I still maintain muscle while doing it? Yes, yes and yes. And here are answers to four other burning IF questions.

Increase your fish-cooking repertoire with some delicious swordfish and a side of Brussels sprouts.

Tired of the same scrambled eggs every day? This omelet recipe adds tons of extra flavor, is high in protein and healthy fats, and has hardly any carbs.