Upping your protein intake works wonders for building size and strength, regardless of what some so-called diet "experts" may tell you.

Discovering the diet that's right for you might be easier than you think...

Worried about what you can have during a fast? I break down the do's and don'ts so you can maximize your Intermittent Fasting results.

The transcript of my seminar at the 2018 Los Angeles Fit Expo, covering full-body training, intermittent fasting, and more.

Don't ditch your diet and training when you're on a business trip or vacation. These four "Road Rules" will keep you lean no matter where (and for how long) your travels take you.

Confused about how to calculate your macros per my Dieting 101? I break it all down for you here.

Addressing everything from Canadian JYM products to nutrition and training. The complete transcript of my Popeye's Supplements Canada live Q&A.

Intermittent Fasting offers many benefits for fitness beginners and veterans alike. A full transcript of my FitExpo talk on the ins and outs of Intermittent Fasting

Looking for a get-lean diet plan? Here's the complete transcript of my live video on nutrition for the Ripped in 6 Challenge.