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Bodybuilding Tips for Ramadan
Diet and training tips for those celebrating Ramadan
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Countdown to Strength Prep
While you wait for the Countdown to Strength Challenge to start, follow these training, nutrition, and supplement protocols.
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High Protein, Huge Benefits
Upping your protein intake works wonders for building size and strength, regardless of what some so-called diet "experts" may tell you.
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Dieting 101 infographic
Discovering the diet that's right for you might be easier than you think...
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What You Can and Can't Have When Fasting Live Video Transcript
Worried about what you can have during a fast? I break down the do's and don'ts so you can maximize your Intermittent Fasting results.
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Los Angeles Fit Expo Live Seminar Transcript
The transcript of my seminar at the 2018 Los Angeles Fit Expo, covering full-body training, intermittent fasting, and more.
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5 Ways to Stay Fit While Traveling
Don't ditch your diet and training when you're on a business trip or vacation. These four "Road Rules" will keep you lean no matter where (and for how long) your travels take you.
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Dieting 101 Live Tutorial Transcript
Confused about how to calculate your macros per my Dieting 101? I break it all down for you here.
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Popeye's Live Q&A Transcript
Addressing everything from Canadian JYM products to nutrition and training. The complete transcript of my Popeye's Supplements Canada live Q&A.