nutrition
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Cheat to WinTo cheat or not to cheat? And how big to go when you do cheat? I answers these burning questions here. -
The 5 Best Nuts for More Muscle, Less Fat and Better HealthNuts aren't the dietary villains they were once believed to be. But they're not all the same either. Choose wisely with this 1-5 ranking of the most popular nuts. -
Muscle Menu: Dijon SalmonThis salmon dish tastes great, is healthy, packs a good protein punch, and cooks fast. What more could you want? -
Muscle Menu: Roasted Chicken Thighs, Potatoes & SproutsNo need to keep eating the same old chicken breasts if you're growing tired of them. This oven recipe will add a new flavor to your poultry menu. -
Muscle Menu: "Bulletproof" Pro JYMThis delicious coffee recipe adds muscle-building protein powder to the mix along with caffeine and healthy fats. -
Muscle Menu: French Apple Pie Protein ShakeIt's like dessert in a cup – only higher in protein and much lower in carbs. -
Muscle Menu: Peanut Butter & Chocolate OatmealThis recipe is so big on taste it will seem like a cheat meal – but it's not! -
Intermittent Fasting Carb Cycle DietEat the foods you love while staying lean for the long term with this brutally effective combination of Intermittent Fasting and carbohydrate cycling. -
Muscle Menu: Grass-Fed BologneseSpice up your Italian cooking at home with this delicious pasta and meat sauce recipe.
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