The transcript of my seminar at the 2018 Los Angeles Fit Expo, covering full-body...

Confused about how to calculate your macros per my Dieting 101? I break it all down for...

Intermittent Fasting offers many benefits for fitness beginners and veterans alike. A...

Looking for a get-lean diet plan? Here's the complete transcript of my live video on...

Delicious foods don't have to ruin your diet. These recipes – all featuring Pro JYM...

Build muscle and keep the body fat off with this new spin on a classic comfort food...

The nutrition study participants will follow during the Mass JYM Study.

Before your next hard training session, grab one of these functional foods to boost...

Enjoy one of my favorite sweet-tooth cheat foods guilt-free by losing the bread but...