-
Los Angeles Fit Expo Live Seminar TranscriptArticles
The transcript of my seminar at the 2018 Los Angeles Fit Expo, covering full-body...
-
Dieting 101 Live Tutorial TranscriptArticles
Confused about how to calculate your macros per my Dieting 101? I break it all down for...
-
Fit Expo Live Nutrition Event TranscriptArticles
Intermittent Fasting offers many benefits for fitness beginners and veterans alike. A...
-
Ripped in 6 Nutrition Live Video TranscriptArticles
Looking for a get-lean diet plan? Here's the complete transcript of my live video on...
-
13 of Steve Flintoff's Pro JYM RecipesArticles
Delicious foods don't have to ruin your diet. These recipes – all featuring Pro JYM...
-
Muscle Menu: Turkey MeatloafArticles
Build muscle and keep the body fat off with this new spin on a classic comfort food...
-
Mass JYM Study DietArticles
The nutrition study participants will follow during the Mass JYM Study.
-
5 Pre-Workout Power FoodsArticles
Before your next hard training session, grab one of these functional foods to boost...
-
Muscle Menu: Low-Carb FluffernutterArticles
Enjoy one of my favorite sweet-tooth cheat foods guilt-free by losing the bread but...