nutrition
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Muscle Menu: Turkey MeatloafBuild muscle and keep the body fat off with this new spin on a classic comfort food dish. -
Mass JYM Study DietThe nutrition study participants will follow during the Mass JYM Study. -
5 Pre-Workout Power FoodsBefore your next hard training session, grab one of these functional foods to boost your performance in the gym and enhance your physique. -
Muscle Menu: Low-Carb FluffernutterEnjoy one of my favorite sweet-tooth cheat foods guilt-free by losing the bread but keeping all the great taste! -
Intermittent Fasting FAQsDoes fasting really work? Is it healthy? Can I still maintain muscle while doing it? Yes, yes and yes. And here are answers to four other burning IF questions. -
Muscle Menu: Grilled Lime & Honey SwordfishIncrease your fish-cooking repertoire with some delicious swordfish and a side of Brussels sprouts. -
Muscle Menu: Low-Carb Thai OmeletTired of the same scrambled eggs every day? This omelet recipe adds tons of extra flavor, is high in protein and healthy fats, and has hardly any carbs. -
Muscle Menu: Cilantro and Mint MarinadeFlavor your chicken or fish with this delicious, clean, easy-to-make marinade. -
Muscle Menu: Egg & Black Bean ScrambleAdd some more flavor and nutritional bang to your eggs with this breakfast recipe.
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