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How Long Should You Rest Between Sets for Muscle Growth?New research reveals the ideal rest time for maximizing muscle size and strength gains.
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Can Swearing Make You Stronger? Science Says YesDropping a well-timed F-bomb could boost gym performance by up to 10%.
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How Many Sets and Reps to Build Muscle?I have one simple sets-and-reps prescription to maximize muscle gains.
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Best Rep Speed For Strength: Why Slow Reps Can Limit GainsThe best rep speed for muscle growth and strength isn’t what you think.
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Should You Train Fasted? New Research Shows It Can Hurt Strength GainsNew research reveals that training fasted won’t improve fat loss but can hurt your strength progress.
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How Leg Day Can Boost Your Upper Body GainsNew research confirms that leg day isn’t just for building bigger quads.
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The Secret to Training Progress: Constantly Evolving Your MethodsThe importance of changing up your workout to see continued results.
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How Range of Motion Impacts Muscle Growth: New Findings You Need to KnowWhy the initial half of the range of motion may be more important.
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Why Lifting Weights Is Just as Effective as Cardio for Fat LossNew research shows strength training holds its own—while delivering unique benefits cardio can’t match.
