Training Articles

This 4-week training plan will boost your muscles in all areas – power, strength, and size - with one scientifically proven technique.

My detailed rundown of the final phase of Beginner to Advanced

Learn the how and why of resistance training with this walkthrough of all the major muscle groups involved in training, how they work, and which exercises can be used to train them.

A detailed breakdown of Phase 1 of my Beginner to Advanced training program

My detailed rundown on Phase 3 of the Beginner to Advanced training program

Breaking down Phase 2 of my Beginner to Advanced training program

Most beginner chest routines give you five exercises three days a week. Here's why that's backward — and the simpler approach that builds a bigger chest faster.

In today's fast-paced world, mental health has become a crucial aspect of our overall well-being. Maintaining optimal mental and physical health can significantly impact your success and ability to manage daily challenges efficiently.

If all you do for abs are slow and controlled reps, it's time to speed things up – and possibly speed up your results.