Get both big and strong in 4 weeks with the 4-Minute Muscle mass-gaining technique combined with periodized strength training.

Do more reps on bodyweight exercises like pull-ups, push-ups, and dips with this weekly density training routine.

Enhance upper-body development and endurance with this classic military exercise that's often performed incorrectly.

Follow these guidelines in the gym for a better, more sculpted six-pack.

Here, I teach you how to get a complete upper body workout using nothing but medicine balls.

This 4-week program modifies the classic drop set technique for better gains in muscle size and strength... while also torching body fat.

Press for maximum strength, size, and safety by following these key technique cues.

Five JimStoppani.com Challenge winners produced five unique (and challenging) workouts to keep your muscles guessing... and growing.

Build bigger, wider, rounder shoulders – while also keeping these vulnerable joints safe from injury – by properly executing this classic upper body isolation movement.