- Sort:
- Newest
- Alphabetically
-
Muscle Hypertrophy: Your Complete Guide to Building Muscle Fast
Everything you need to know about how the body responds to diet and training to add muscle mass, and how you can capitalize on these processes to build more muscle.
-
Women's Nutrition and Supplement Guide
I rarely make recommendations based on gender, but if you're a woman there are a few studies you'll want to hear about.
-
Treadmill Tips
Most lifters dread cardio—especially the treadmill. These tips may have you re-thinking your stance on this tried-and-true cardio machine.
-
Rep Range For Hypertrophy
The way you perform your reps can make a HUGE difference. Here's my breakdown on changes you can make to this crucial training variable.
-
How to Get Stronger
A collection of some of my best tips, tricks, and techniques that can help boost your strength and have you putting up bigger numbers in no time.
-
Real Science vs. Broscience: Training
Part two in my two-part series on the battle between published science and commonly-held myths otherwise known as "broscience"
-
Complete Cardio
My complete course on getting leaner and fitter—without sacrificing your muscle mass—through cardiovascular training.
-
Push Pull Legs Circuits
The Push/Pull/Leg circuit is a classic training style that hits all the key muscle groups in a short amount of time. Here are a few of my favorite P/P/L routines.
-
Deadlift Tips
The deadlift is an exercise that truly tests and displays your overall strength. Use the tips below to find out how to boost your deadlift numbers, as well as advice on how to fit this powerhouse technique into your workouts.