This 4-week program modifies the classic drop set technique for better gains in muscle size and strength... while also torching body fat.

Press for maximum strength, size, and safety by following these key technique cues.

Five JimStoppani.com Challenge winners produced five unique (and challenging) workouts to keep your muscles guessing... and growing.

Build bigger, wider, rounder shoulders – while also keeping these vulnerable joints safe from injury – by properly executing this classic upper body isolation movement.

Build muscle in all areas and slice body fat in 4 weeks with high-intensity, varying load rest-pause intervals.

Build bigger, stronger legs with the "King of Exercises" – the barbell squat. This squatting seminar will provide the basis of your lower body training.

Building muscle requires a combination of strength training and proper nutrition. Focus on compound exercises like squats, deadlifts, and bench presses to target multiple muscle groups at once. Aim for progressive overload by gradually increasing weight or reps over time. Adequate protein intake is also crucial for muscle growth.

Crush your fitness-related New Year's resolutions with this 6-week, 5-days-a-week training program.

In between programs or taking a week-long break from the gym? Stay active at home with these 7 daily “mini-challenges.”