Build bigger, wider, rounder shoulders – while also keeping these vulnerable joints safe from injury – by properly executing this classic upper body isolation movement.

Build muscle in all areas and slice body fat in 4 weeks with high-intensity, varying load rest-pause intervals.

Build bigger, stronger legs with the "King of Exercises" – the barbell squat. This squatting seminar will provide the basis of your lower body training.

Building muscle isn’t as complicated as many people make it out to be. It’s not always easy to do, but it’s fairly simple. In a nutshell, it comes down to overloading the muscles with resistance and consuming adequate macronutrients — and doing this consistently over time.

Crush your fitness-related New Year's resolutions with this 6-week, 5-days-a-week training program.

In between programs or taking a week-long break from the gym? Stay active at home with these 7 daily “mini-challenges.”

Maximize deltoid size and strength with the best mass-building move there is for shoulders.

Here's an in-depth look at the classic lat pulldown exercise to maximize upper back width.

This updated version of a classic Joe Weider full-body workout will enhance size, strength, and conditioning and promote better recovery.