Boost muscle size and strength, while igniting fat loss, with this super-efficient 6-week training plan.

Make big gains in three major areas – muscular power, strength, and lean mass – with this 6-week periodized plan.

Discover the power of exercise in managing and potentially reversing type 2 diabetes. Learn about the benefits, create an effective routine, and find the motivation to make exercise a regular part of your life.

Get both big and strong in 4 weeks with the 4-Minute Muscle mass-gaining technique combined with periodized strength training.

Do more reps on bodyweight exercises like pull-ups, push-ups, and dips with this weekly density training routine.

Enhance upper-body development and endurance with this classic military exercise that's often performed incorrectly.

Follow these guidelines in the gym for a better, more sculpted six-pack.

Here, I teach you how to get a complete upper body workout using nothing but medicine balls.

This 4-week program modifies the classic drop set technique for better gains in muscle size and strength... while also torching body fat.