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Reverse Grip Bench Press Master Class
Perfect your technique on the reverse-grip bench press to maximize upper chest development.
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Full-Body Shortcut to Size Program Overview
This 4-week Full-Split program adds a new degree of fat-burning – via full-body training – to the classic Shortcut to Size template.
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Jim’s Lucky 13 Circuit
Looking for a full-body HIIT workout to do on active rest days? You're in "luck" with this 13-station routine.
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Full-Body Shortcut to Size Week 2 Live Tutorial Transcript
Breaking down Week 2 in my Full-Body Shortcut to Size program
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Fast Fat Loss Guide
Use these tips and tricks to accelerate your fat loss and get leaner quicker than ever before.
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Periodization for Greater Muscle Size and Strength
Learn how and when to make changes to your training to keep building muscle size and strength.
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Cardioacceleration: Burn More Fat in Less Time
Get shredded with no additional cardio time using this revolutionary high-intensity technique.
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Kettlebells for More Fat Loss
Kettlebells are one of my favorite tools for torching fat. After this article, they may be yours, too!
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Muscle Hypertrophy: Your Complete Guide to Building Muscle Fast
Everything you need to know about how the body responds to diet and training to add muscle mass, and how you can capitalize on these processes to build more muscle.