You can burn more body fat from 4 minutes of this high-intensity technique than a full-length traditional cardio workout.

The Rest Rundown technique could be your key to getting bigger, stronger, and leaner.

Grab some dumbbells and get ready to build bigger pecs with this routine.

This underrated training technique could be your key to overcoming plateaus.

This instructive video will show you how to work the best fat-burning cardio into your lifting workouts.

This high-intensity cardio strategy will maximize fat-burning during every workout.

Why XS8's unique approach to compound sets is the secret to faster muscle and strength gains.

Effective at-home routines for beginners to advanced, and how to maximize results with minimal equipment.