A quick tutorial on how to perform my unique Oxford 3x10 drop set method to build muscle and torch body fat.

Save time, burn more fat. Here are five reasons to skip the long, boring cardio in favor of high-intensity intervals.

Mixing periodization schemes and rep ranges is the key consistent gains.

One simple technique tweak could lead to greater quad growth on the leg extension exercise.

Want to make your lifting routine better at burning body fat? Just add Tabatas. Here’s how.

You can burn more body fat from 4 minutes of this high-intensity technique than a full-length traditional cardio workout.

The Rest Rundown technique could be your key to getting bigger, stronger, and leaner.

Grab some dumbbells and get ready to build bigger pecs with this routine.

This underrated training technique could be your key to overcoming plateaus.