My new eBook is coming soon!

Build a bigger, thicker, stronger back with this move

Another way to combine weights with HIIT for unreal results

This great (but underutilized) exercise could be the missing link in your lower body training.

Cardio before or after weights?

Get the most out of upright rows by widening your grip on the bar.

Periodization is the key to seeing continued gains in size and strength from a training program. Here, I break down the most effective periodization models.

You can train these oft-neglected muscle groups regardless of how busy you are.

Use the Smith machine to build cannonball deltoids