- Sort:
- Newest
- Alphabetically
-
Gain One Inch On Your Arms In One Day!!!
My new eBook is coming soon!
-
Smith Machine Power Row
Build a bigger, thicker, stronger back with this move
-
Tabata Weight Blast Workouts
Another way to combine weights with HIIT for unreal results
-
Step Up To Bigger Legs
This great (but underutilized) exercise could be the missing link in your lower body training.
-
Training Research Update: Cardio Timing
Cardio before or after weights?
-
Go Wide on Rows
Get the most out of upright rows by widening your grip on the bar.
-
Using Periodization
Periodization is the key to seeing continued gains in size and strength from a training program. Here, I break down the most effective periodization models.
-
15-Minute Forearms/Abs/Calves Workout
You can train these oft-neglected muscle groups regardless of how busy you are.
-
Smith-Forged Shoulders
Use the Smith machine to build cannonball deltoids