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Front Squats For A Strong CoreGet to the core of the front squat
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Lower Abs: One Simple TechniqueZeroing in on your stubborn lower abs is as simple as picking the right exercises.
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Cable Crossover LadderBlast every muscle fiber in your pecs!
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Jump Squats For More MuscleShould you do jump squats before or after standard squats? It appears either way will work.
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Best Rest Periods For GrowthRest less between sets to grow more.
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Linear Periodization Boosts StrengthGet linear to send your rep-max efforts through the roof.
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Smith Machine Hip ThrustA new way to hit the abs using the smith machine. YES, the SMITH machine
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IGF-1Use training to take advantage of IGF-1 anabolic properties.
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Rock Hard Challenge 2012 Month 2The last phase to get in the best shape of your life
