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Research Update- Smith Machine
A little research on how the Smith Machine can Help with Chest Development.
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Whats the Difference? Pec deck Vs. Fly
Do you know the difference that can change your chest development?
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Doggone Ripped
Getting Ripped with Mans best Friend.
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Mirror Image shoulder Program
another solution to defined shoulders.
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Q&A- When to do Cardio
Ever wonder if training legs and doing cardio will do you any good? Find out HERE!
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Partial or Full Range of Motion Reps?
My advice on ROM
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Q and A with the Doc- OverTraining?
I answer a loyal fans concern regarding a decrease in his strength. Could this be your problem?
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Building a BIGGER Chest
Why don't you Bench? If you do read this anyway.
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Get Strong, Become Powerful
Little do you know. But Keeping it simple is always a good rule to follow for Strength and Power