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Hex Bar: One Great Training Tool
Increase your deadlift by 45 pounds with this bar!
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MMA Strong
Use these novel exercises to build knock-out power
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Sleep Better With Morning Workouts
Morning workouts equate to a better night's sleep.
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Target Training: Inner Chest
Bring up your inner chest for that chiseled look with these exercises and tips.
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Pool HIIT
Cool off this summer while you burn off fat
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Smith Machine Lateral Raise
Be sure to include this novel exercise to build cannonball delts.
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Toning Shoes: The Ugly Truth
Don't fall for "toning" shoes, no matter how strong the marketing sales pitch.
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Treadmill Tip: Go Backwards
One simple tweak can spark new results in your treadmill or elliptical machine cardio workout.
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Smith Machine Squats: Pros And Cons
The Smith machine is a great training tool – provided it's used in moderation.