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Timing is Everything...Or Not!New Research UPDATE!
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Make The King The EmperorThe Squat is the Master of all lifts, but adding a little something that looks flimsy can make all the difference.
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Shoulder TaxationOnce again Let me introduce the Bands in another exercise.
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Research Update- Smith MachineA little research on how the Smith Machine can Help with Chest Development.
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Whats the Difference? Pec deck Vs. FlyDo you know the difference that can change your chest development?
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Doggone RippedGetting Ripped with Mans best Friend.
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Mirror Image shoulder Programanother solution to defined shoulders.
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Q&A- When to do CardioEver wonder if training legs and doing cardio will do you any good? Find out HERE!
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Partial or Full Range of Motion Reps?My advice on ROM
