- Sort:
- Newest
- Alphabetically
-
Q and A with the Doc- OverTraining?
I answer a loyal fans concern regarding a decrease in his strength. Could this be your problem?
-
Building a BIGGER Chest
Why don't you Bench? If you do read this anyway.
-
Get Strong, Become Powerful
Little do you know. But Keeping it simple is always a good rule to follow for Strength and Power
-
Just Kick Back
Targeting certain parts of the triceps can be difficult. Find out just how to perfect the Horseshoe your looking for.
-
The Best Rep Tempo For Bands
How to train with elastic bands: fast, slow, or in between? Here's my answer.
-
Fast Reps, Rapid Results
Speeding up the tempo at which you perform an exercise has more benefit than you could possibly know.
-
Don't Doubt Me on Strength Bands
Get My Stance on the Strength Bands
-
Abs for Athletes
If you Play sports you need to know that ab development is essential
-
Get High for Strength and Size
Recent research proves that High reps can equal more strength!