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High Cable Curl Master Class
Get wider, thicker arms by targeting the short head of the biceps with this unique cable curl exercise.
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Reverse-Grip Bench Press Master Class
Perfect your technique on the reverse-grip bench press to maximize upper chest development.
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Full-Body Shortcut to Size
This 4-week Full-Split program adds a new degree of fat-burning – via full-body training – to the classic Shortcut to Size template.
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Jim’s Lucky 13 Circuit
Looking for a full-body HIIT workout to do on active rest days? You're in "luck" with this 13-station routine.
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Full-Body Shortcut to Size Week 2 Live Tutorial Transcript
Breaking down Week 2 in my Full-Body Shortcut to Size program
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Periodization for Greater Muscle Size and Strength
Learn how and when to make changes to your training to keep building muscle size and strength.
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Cardioacceleration: Burn More Fat in Less Time
Get shredded with no additional cardio time using this revolutionary high-intensity technique.
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Fast Fat Loss Guide
Use these tips and tricks to accelerate your fat loss and get leaner quicker than ever before.
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Kettlebells for More Fat Loss
Kettlebells are one of my favorite tools for torching fat. After this article, they may be yours, too!