Looking for a full-body HIIT workout to do on active rest days? You're in "luck" with this 13-station routine.

Breaking down Week 2 in my Full-Body Shortcut to Size program

Get shredded with no additional cardio time using this revolutionary high-intensity technique.

Use these tips and tricks to accelerate your fat loss and get leaner quicker than ever before.

Learn how and when to make changes to your training to keep building muscle size and strength.

Everything you need to know about how the body responds to diet and training to add muscle mass, and how you can capitalize on these processes to build more muscle.

Kettlebells are one of my favorite tools for torching fat. After this article, they may be yours, too!

Most lifters dread cardio—especially the treadmill. These tips may have you re-thinking your stance on this tried-and-true cardio machine.

The way you perform your reps can make a HUGE difference. Here's my breakdown on changes you can make to this crucial training variable.