Training Articles

My classic eight-week program will transform your body with more muscle, less body fat, and big strength gains.

Try this FREE 4-week band-only workout to get bigger, stronger, and more conditioned.

This 4-week training plan will torch body fat... fast.

The advanced version of the classic Super Shredded 8 program will get you super lean and muscular in 8 short weeks.

Extreme gains in muscle and strength – plus extreme fat loss – can be yours with this 12-week routine.

Resistance bands are a versatile and effective tool for strengthening your back muscles.

Resistance bands are a versatile and effective tool for chest training.

An innovative combination of two classic techniques – High Intensity Training (HIT) and High Volume Training (HVT) – to build massive muscle in 6 weeks.

Breaking down each phase of the new Summer Shred Challenge