This young father made a promise to his kids that he would take control of his health – a promise he kept by losing nearly 150 pounds and cutting his body fat percentage in half.

This truck driver and family man from Texas dropped more than 100 pounds and loads of bodyfat to go from overweight and sedentary to a competitive physique stage. Here's how he did it.

This 40-something single mom is leveling up her health and lean muscle with #TrainWithJim full-body programs.

His fitness journey has been similar to that of many others: ups and downs, successes and struggles.

This former U.S. Marine adopted a proper diet and training program to turn his fitness around.

This mother and grandmother decided to improve her health and fitness for her family's sake. She's since lost 47 pounds and 27 inches overall.

Setting attainable goals and knocking them down one by one has helped this JYM Army member lose weight and help many others do the same.

This self-described "average" mother of three put in the work and dedication required to get her body and her confidence back.