His fitness journey has been similar to that of many others: ups and downs, successes and struggles.

This former U.S. Marine adopted a proper diet and training program to turn his fitness around.

This mother and grandmother decided to improve her health and fitness for her family's sake. She's since lost 47 pounds and 27 inches overall.

Setting attainable goals and knocking them down one by one has helped this JYM Army member lose weight and help many others do the same.

This self-described "average" mother of three put in the work and dedication required to get her body and her confidence back.

This 51-year-old did it all – a total transformation of body, health, and mind.

Gaining muscle and strength, while dropping body fat, has helped this young family man be the best dad and husband he can be.

Motivated to lose weight and improve his health for his wife and kids, he dropped over 100 pounds in less than a year through proper training, diet, and supplementation.