How to turn ANY of my programs into a mass-gaining plan or a fat-burning program.

New research shows the best grip to use when training rear delts

If you have questions about how my MED Workout should work, then you should check out the video below.

More than just a novel bar

The sequel to my very popular Superman training program

Should you wear a weightlifting belt when you train? The answer is unequivocally YES. Here are four great reasons why.

Begin shedding body fat and building muscle no matter how green you are in the gym.

How standing exercises can help you burn more

My latest, greatest training program for muscle mass!