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Negative Rep Workout
Cause some serious muscle damage... but then serious muscle growth.
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Stretch For More Strength
Stretch your size and strength gains by carving out a little extra time for flexibility and mobility work.
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Boxing Workouts For Fat-Burning
Think inside the box(ing) for a great fat-burning cardio workout.
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Micro Muscle Before and Afters?
I want to hear about your results!
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Front Squats For A Strong Core
Get to the core of the front squat
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Lower Abs: One Simple Technique
Zeroing in on your stubborn lower abs is as simple as picking the right exercises.
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Cable Crossover Ladder
Blast every muscle fiber in your pecs!
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Jump Squats For More Muscle
Should you do jump squats before or after standard squats? It appears either way will work.
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Best Rest Periods For Growth
Rest less between sets to grow more.