Art meets training with DemonBells

Sometimes a shorter ROM is to your benefit

If you want to shed body fat, cardio alone isn't enough. Hit the weights, too.

A healthier spine is yet another reason to do cardio after weights, not before.

The Mind-Muscle Connection

Pick it up for more of my Power HIIT

Get in gear for long-term gains in squatting strength.

The dumbbell triceps kickback outperforms the triceps pressdown, according to one study.

Worried about losing muscle mass by doing cardio? Do the right type of cardio and have no fear.