The advanced version of the classic Super Shredded 8 program will get you super lean and muscular in 8 short weeks.

Extreme gains in muscle and strength – plus extreme fat loss – can be yours with this 12-week routine.

Resistance bands are a versatile and effective tool for strengthening your back muscles. Incorporating exercises like rows, pull-aparts, and lat pulldowns with resistance bands can help improve posture, increase muscle strength, and prevent injuries. Start with lighter resistance bands and gradually increase intensity as you progress.

Resistance bands are a versatile and effective tool for chest training. Incorporating exercises like chest presses, flyes, and push-ups with resistance bands can help strengthen and tone your pectoral muscles. They also provide constant tension throughout the movement, maximizing muscle engagement for optimal results.

An innovative combination of two classic techniques – High Intensity Training (HIT) and High Volume Training (HVT) – to build massive muscle in 6 weeks.

Bench pressing is a foundational exercise for building upper body strength. Ensure proper form by maintaining five points of contact: feet, glutes, upper back, head, and hands. Proper technique maximizes gains and minimizes injury risk.

Breaking down each phase of the new Summer Shred Challenge

Hit your biceps and forearms with one great bang-the-buck arm exercise.

This 4-week program has you training to failure intelligently to make sure you... do... not... fail... to get bigger, stronger, and leaner.