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Combating Type 2 Diabetes with Exercise
Discover the power of exercise in managing and potentially reversing type 2 diabetes. Learn about the benefits, create an effective routine, and find the motivation to make exercise a regular part of your life.
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4-Minute Muscle Full-Split
Get both big and strong in 4 weeks with the 4-Minute Muscle mass-gaining technique combined with periodized strength training.
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Density Training Program
Do more reps on bodyweight exercises like pull-ups, push-ups, and dips with this weekly density training routine.
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Push-Up Master Class
Enhance upper-body development and endurance with this classic military exercise that's often performed incorrectly.
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5 Rules of Abs Training
Follow these guidelines in the gym for a better, more sculpted six-pack.
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Upper Body Medicine Ball Blast
Here, I teach you how to get a complete upper body workout using nothing but medicine balls.
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Ascending Drop Sets Full-Split
This 4-week program modifies the classic drop set technique for better gains in muscle size and strength... while also torching body fat.
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Bench Press: 5 Points of Contact
Press for maximum strength, size, and safety by following these key technique cues.
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JYM Winners Weekend "Chopped" Challenge
Five JimStoppani.com Challenge winners produced five unique (and challenging) workouts to keep your muscles guessing... and growing.